After weeks or even months of planning and working with your nearest specialist, you’ve finally achieved that one long-term goal: obtaining weight loss surgery in Roswell, NM. However, now that your surgery is complete, it’s up to you to take care of yourself to ensure the procedure remains as effective as possible. What steps should you take? How exactly do you approach the aftercare process? The below tips are a great place to get started.
Stay Active and Eat Well
While your stomach may have reduced considerably in size, your weight won’t exactly melt away. Gaining back the weight you’ve lost is still a noteworthy risk. You have to put in some effort in the form of exercise and an improved diet. Your doctor should go over what types of foods are safe or not recommended to eat now that you’ve undergone your weight loss surgery. They can also help you monitor whether you’re still getting the appropriate nutrients so you can remain healthy.
Watch Out for Side Effects
The vast majority of procedures for weight loss surgery in Roswell, NM, are incredibly safe. However, some complications could still manifest over time. It’s encouraged to keep an eye out for signs of leakage from the stomach or intestinal areas, constipation, bleeding, dumping syndrome, infection and gallstones. Your specialist will notify you of specific symptoms for each of these complications.
Don’t Neglect Your Mental Health
Every lifestyle change comes with its own risks to your emotional and mental well being, even positive changes. Developing depression or anxieties following your weight loss surgery in Roswell, NM, is nothing to be ashamed of; however, failing to deal with these issues can make it much more difficult to take care of yourself and continue to make the progress you want. If you find yourself struggling, talk with a doctor and seek help as soon as possible.
