The keto diet has exploded onto the scene in the last few years. Although low-carb diets have always been popular, the keto diet has taken low-carbing to the next level. Many people looking for a physical fitness program, whether through a gym or on their own, also decide to include the Keto diet as a temporary part of their lifestyle change. Read on to find out information about the keto diet.
Ketosis Is the Goal
When you go on the keto diet, your goal is to have your body enter ketosis. Ketosis is the state where your body burns fat for fuel instead of burning carbohydrates. In order to get to this point, you need to eliminate carbs from your diet so that your body is forced to use fat for fuel.
Ketosis Signs
There are a few signs that make it clear that your body is entering ketosis. Some of those signs include increased urination and thirst, smaller appetite, and a change in energy level. You may also sense a dry, metallic taste in your mouth. Please consult with a doctor before beginning this diet, as ketosis can be life-threatening.
Foods That You Can Eat
In order for your body to enter ketosis, you need to eat low-carb foods. Low-carb foods include options like eggs, fish, meat, and natural fats like heavy cream, butter or olive oil. At The MAX Challenge of Fishers, IN, we can help you build a physical fitness program to help you reach your goals!
