If you are seeking snoring treatment in North Vancouver, you may come across a sleep specialist who recommends simple home remedies. While loud snoring and severe obstructive sleep apnea may require surgical intervention or the use of a special breathing machine during sleep, simple treatments may be highly effective for certain snorers. Here are some interventions you can try at home that may stop your snoring so that you can face the next day with less fatigue and more energy.
Nasal Strips
You may have tried nasal strips that stick to the bridge of your nose when you’ve had a cold or nasal congestion due to an allergy. Stick-on strips help make the space inside your nose bigger so that breathing is easier. When there is more space inside your nasal passages, you will not snore as much and you may be less likely to experience apneic episodes during sleep.
ENT Treatment
If you have trouble breathing through your nose, you may have structural problems such as nasal polyps or a deviated septum. Your ear, nose, and throat doctor, or ENT doctor, will look inside your nasal passages for evidence of blockages or abnormal tissue formation, which may severely inhibit airflow. After the cause is identified and treated, an effective pattern of nasal breathing will be reestablished so that snoring and sleep apnea episodes resolve.
