Sports injuries can occur faster than anyone realizes. Depending on the severity of the injury, it may take some time for the body to heal. One of the ways to ensure the healing moves forward is to arrange for a Massage in Oahu HI two or three times a week. Here is how a deep tissue massage can make a difference.
Easing Tightness
Many types of sports injuries result in swelling that tightens tendons and muscles. As long as the tension is present, the process of recovery is impeded. While the application of heat or cold at various points will help, the right type of Massage in Oahu HI will also ease the tension and allow the body’s natural healing processes to take over.
Flushing Out Lactic Acid
After an injury, it’s possible for lactic acid to accumulate in larger quantities in and around the muscle tissue. For the healing to proceed, the lactic acid needs to be carried away from the tissue. A deep tissue massage can often make it easier for the lactic acid to be absorbed into the system and, eventually, eliminated from the body. As the acid leaves the muscles, the nutrients carried to the damaged tissue by the blood provide what the body needs to repair the damage.
The Emotional Impact
While the focus on most sports injuries is the physical issues, there is also the emotional well-being of the patient to consider. During the recovery period, the patient has to refrain from any activity with the potential to trigger more stress on the injured muscles or tendons. Curtailing day to day activities along with the inability to participate in sports for a time can be frustrating. By choosing to schedule time for two or three massages per week, the soothing action of those sessions helps to provide more emotional balance and make it easier to cope with the relatively low level of activity while the body heals.
Massage has the ability to help with a number of different physical and emotional issues. Contact the team at Thai-Issan Therapeutic Massage today and learn more about what they have to offer. Schedule a massage and see how it goes. After one session, it’s safe to say the client will be back again.
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