How Sleeping Relates to Levels of Human Growth Hormone

Human growth hormone, also known as HGH, is a protein that is made by the brain’s pituitary gland. It is a crucial part of the endocrine system of the body. It is most active in children who are still growing and influences their growth and height. HGH is released while you are sleeping at night and is part of the restoration and repair function of sleeping. In some cases, individuals no longer produce enough of this protein, leading to the need for treatment for human growth hormone in Rancho Palos Verdes.

When it is Released

Exercise and sleep are the two situations that result in the release of human growth hormone. Researchers believe that about ¾ of the production of HGH occurs while an individual is asleep. In most cases, this release occurs in stage 3 sleep, which happens around an hour after falling asleep. This is also known as ‘deep sleep’ and takes up about a quarter of your sleep each night. This is when your brain works to rebuilt and restore your muscles and bodies from stress during the day.

Effect of Sleep on Production

As a person sleeps, they cycle through the different stages of sleep a few times each night. The first few times the body reaches stage 3 sleep, HGH is released into the bloodstream. If someone were to stay up all night, when they would normally be asleep, the growth hormone release does not occur. When this person does go back to sleep, extra amounts of the hormone are released, and the sleep pattern deviates from normal.

Growth Hormone and Aging

Human growth hormone is produced most when someone is in their youth or early adult years. It then begins to decline over time. Seniors often spend the least time in deep sleep, which makes it no surprise that low HGH is often associated with the process of aging. Having a level of human growth hormone that is lower than normal can lead to a higher risk of diabetes, heart disease, and obesity.

There are natural methods of improving the level of human growth hormone in the body, as well as other interventions. Injections of human growth hormone in Rancho Palos Verdes are one of the most popular options available. If you are interested in learning more about whether this might work for you, contact Advanced Hormone Replacement.

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