Hot yoga is like regular yoga, except it takes place in a heated room up to 105℉ with an added percentage of humidity, so you can really start sweating. The extra sweat and advanced positions make for a hard workout that has a lot of health benefits. If you’ve been thinking about taking a hot yoga class, here are some of the ways it can benefit you.
Stress reliever
Yoga of any kind can relieve your stress. The different positions can relieve any tension you may be holding in your muscles. The added heat in hot yoga helps promote lower blood pressure and a slower heart rate. You can also use the breathing techniques you learn in your hot yoga class in your everyday life. This will sync your mind and body, which can lead to more self-awareness and increased confidence.
Burns more calories
Cranking up the heat means you sweat more, which means you burn more calories. Hot yoga also speeds up your metabolism since the heat can boost your energy consumption. It even promotes weight loss, so if you’re looking to mix up your workout routine and drop some pounds, try hot yoga.
Improved flexibility
You should only stretch warm muscles, since stretching cold ones could cause you to pull a muscle. Since hot yoga helps with blood flow and heats up your body temperature, you can get a deeper stretch. You can become more flexible faster with the help of hot yoga. Be careful to understand your body’s limits and not over stretch your muscles.
Hot yoga can help strengthen your body while making you more rested and calm throughout your daily life. Make sure you find the right studio that will suit your needs. Some studios, like Studio South, have hot yoga classes that incorporate scents, so if you’re looking for different options for hot yoga in Williamsburg, VA area, Studio South is the place to go! Sign up for your hot yoga class today; your body and mind won’t regret it!