While every pregnancy is different, many women find that a healthy routine of exercise promotes better health both mentally and physically.
Keep Cardio Simple
Cardio should be kept simple – even a simple walk around the block will get your (and your baby’s!) heart pumping.
Stay Strong
Strength training is key to any health regimen, and can even help boost your return to a normal weight after giving birth.
Working out during pregnancy is not for everyone, and all women who are (or may be) pregnant should speak with their doctor before beginning an exercise regimen of any intensity. For those without any pregnancy risks or concerns, or mothers looking to regain their pre-pregnancy bod, we invite you to contact The MAX Challenge of Commack to discuss the benefits of our integrated ten-week program.