Bunion pain is no laughing matter. People who have this condition experience severe joint pain and find that wearing shoes and even socks can be very uncomfortable. Today, many people with bunions in Hyde Park visit podiatrists for non-surgical options to relieve this painful condition.
Shoe Inserts
Many podiatrists recommend shoe inserts. Inserts position the foot so it sits in the shoe correctly. One can purchase inserts over-the-counter and often find these products offer immediate relief when wearing shoes.
Weight Management
Surprisingly, podiatrists often recommend that their patients lose excess weight to relieve bunion pain. Being even slightly overweight puts added pressure on the foot and inflames the bunion. Shedding a few pounds can sometimes make all the difference when trying to manage bunion pain.
Over-the-Counter Pain Relievers
Although it’s not recommended to rely exclusively on over-the-counter pain relievers, when flare-ups happen sometimes ibuprofen is the best medicine. Use a non-steroidal pain reliever like ibuprofen in the smallest dosage possible to manage pain.
Purchase Well-fitting Footwear
People with bunions have to be picky about the shoes they put on their feet. Buying cheap shoes without the proper support or fit might make the bunions more painful than necessary. Patients should ask their podiatrists for footwear recommendations if they’re unsure what brands or styles of shoes are best.
Soak the Bunion
Another great way to relieve bunion pain is to soak one’s feet in a whirlpool tub or foot spa. The warm water soothes aching feet and works best when combined with ice therapy.
For more information about treating bunions in Hyde Park, contact Mitchell Foot & Ankle at https://www.hydeparkfootdoctor.com.
