by Liane Metz | May 22, 2018 | Fitness
If you enjoy fitness and helping others achieve their health, wellness and fitness goals, becoming a personal trainer may be a possible career choice. As someone who is enthusiastic about fitness, you may have already helped individuals with their training and health...
by Liane Metz | Mar 16, 2018 | Fitness
A health club is a facility where members can engage in physical fitness activities geared toward helping them get into better shape. The term health club today is often interchangeable for fitness center and gym, and they all tend to have similar features and...
by Liane Metz | Oct 24, 2017 | Fitness
Hot yoga is like regular yoga, except it takes place in a heated room up to 105℉ with an added percentage of humidity, so you can really start sweating. The extra sweat and advanced positions make for a hard workout that has a lot of health benefits. If you’ve been...
by Liane Metz | Jun 16, 2017 | Fitness
Sticking to a diet and exercise plan is one of the most difficult things for Americans to do. Every year, millions of people in the United States make efforts to lose weight, exercise more and improve their overall health. Similarly, every year brings disappointment...
by Liane Metz | Mar 27, 2017 | Fitness
The general population is on the same quest: to find a weight loss solution that actually works. Every day, there is an advertisement for the newest and quickest way to lose weight but in a few weeks, a newer and quicker solution will come out. How is anyone supposed...