Ketamine is a treatment that helps alleviate symptoms of depression, anxiety and even pain syndromes. It’s a different approach than standard treatments and typically involves a single infusion or a series of infusions that can last for a longer amount of time. If you’re looking into ketamine treatment or if it has been successful for you, you may still want to look at ways to help enhance the effects. Here are a few ways to maximize your benefits.
Seek Therapy
It’s always a good idea to supplement your treatment with therapy. For many people who use ketamine for mental illness, therapy can still be a good way to help with depression or anxiety. Often, it can be difficult to seek help when you are trapped with the symptoms of depression. The treatment helps alleviate these symptoms and can make it easier to seek out the conversations that you need.
Eat Healthily
What you put into your body is going to directly affect you. It can be difficult to think about your eating habits when you’re ill, however, with ketamine, it can be easier to focus on the things that matter. You may feel great on the treatment, but you’ll feel even better if you treat your body well.
Be Active
Being active can mean many different things to many different people. Your ketamine treatment might help give you the motivation to exercise. Exercise is one of the best ways you can take care of your body. If you have limited movement, this can also mean socializing and doing the things that you love again.
Sometimes mental or physical illnesses can make it difficult for you to take care of yourself. With ketamine treatment, you might find that you are able to take control of your life again. For the best results, you always want to think about what is best for your mind and body. This can include therapy, healthy eating and an active lifestyle.
