Are you eating enough protein? Not getting adequate protein each day can leave you feeling sluggish and weak, especially if you’re working out hard. Protein can also help with weight loss goals by keeping you full longer. Whether you’re cutting calories or building muscle, here are three ways to get more protein into your diet.
Ditch Breakfast Cereal
Cereal is an easy and popular morning meal, but most breakfast cereals are lacking in protein and leave you starving by lunch. Instead of cereal, have eggs, bacon, a tofu scramble or a fruit and vegetable smoothie made with Herbalife protein shakes.
Have Protein-filled Snacks
Do you need an afternoon pick-me-up? Skip the chips and candy bars and go for a protein-rich snack like jerky, boiled eggs or hummus instead.
Supplement With Shakes and Bars
Adding protein shakes and bars to your daily routine is a great way to increase your protein intake without adding a lot of extra calories. Start your day with a glass of Herbalife protein drink mix, or have a protein bar instead of dessert.
Are you looking for protein shakes and other products to help you achieve your fitness objectives? Herbalzilla.com and independent Herbalife distributors Dan and Kristen Woods are ready to provide you with a wealth of resources and products to help you reach your goals. Get access to all the help you need to start changing your life for the better. Follow them on Facebook.
