Everyone knows that our nutrition in Freehold, NJ, has an impact on our overall physical health. But what you may not know is that there are many psychological benefits to good nutrition, as well. You may know that some foods or ingredients make us feel happier. It stands to reason that food influences mood, and it also influences our creativity.
Food is something that affects on how well your brain performs. If you’ve ever skipped lunch and felt crappy the rest of the workday, you’ve seen this in action. This is the result of glucose, which gives the brain energy so we can stay alert. If your body has low glucose, it can lead to attention issues and trouble staying focused. This is the reason concentration is difficult when your body needs nutrients. Eating foods with a low glycemic index can help since the glucose is released gradually, rather than all at once.
Fruits & Vegetables
The research was done regarding the role of fruit and vegetables in people’s well-being. Participants tracked what they ate, along with their creativity and curiosity levels. Those who ate more vegetables and fruit commonly experienced more creativity, curiosity, and a better well-bring. Also, eating a ton of veggies one day wouldn’t carry over to the next. This is why eating healthy is important every single day.
Boost Your Creativity
If you’re looking to boost your creativity, you want to eat foods with lots of vitamins and minerals. However, that doesn’t narrow it down in full. One of the most important vitamins here is vitamin C. This helps produce dopamine, which relates to engagement and motivation. Some of the foods you can eat to help with this include Brussel sprouts, mango, bell peppers, strawberries, broccoli, and kiwis.
B vitamins are also important in engagement and vitality. You can find large amounts in tuna, sardines, shrimp, salmon, milk, and cottage cheese. Next up is vitamin E, which helps with memory and mood. For optimal amounts of this vitamin, try eating more sweet potato, olive oil, almonds, and spinach.
Help with Nutrition
When it comes to altering your nutrition in Freehold, NJ, you don’t have to do it on your own. The Max Challenge of Freehold is a 10-week program that can help you get your fitness and nutrition in better shape.
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