Hot yoga is like regular yoga, except it takes place in a heated room up to 105℉ with an added percentage of humidity, so you can really start sweating.
Sticking to a diet and exercise plan is one of the most difficult things for Americans to do. Every year, millions of people in the United States make efforts
The general population is on the same quest: to find a weight loss solution that actually works. Every day, there is an advertisement for the newest and quickest way
Nothing feels better than going to the gym. That feeling of hard earned accomplishment coursing through your veins, knowing in the back of your mind that your body is
CrossFit has exploded right across the world with popularity. The new personal training methods of exercise and health seem to have struck one of our collective nerves, sending shock-waves
Going to a new gym for the first time, can be very overwhelming and intimidating. It is vital to choose a facility that offers effective training programs. Take time